Our Story

Founder

FitDoc was established by Dr. Deodat Du Plessis, a passionate advocate for holistic health and wellness. With years of experience in the medical field, Dr. Du Plessis recognized the critical need for a comprehensive approach to health that integrates fitness, nutrition, and hormone optimization. Our programs are designed to address the unique needs of both men and women, ensuring personalized and effective solutions for everyone.

Services

Assessment

Our thorough health assessments provide a complete picture of your current health status, identifying areas for improvement and creating a roadmap for your wellness journey.

Services

Personal

Tailored to your unique needs and goals, our fitness programs are designed to help you achieve optimal physical performance and overall well-being.

The Fitdoc

Our Mission

Our mission at FitDoc is to empower individuals to take control of their health and transform their lives. We focus on providing the highest quality care and guidance to help you achieve your health and fitness goals.

Services

Hormones

Balancing your hormones is crucial for maintaining overall health. Our hormone optimization services ensure that your body functions at its best, enhancing your energy levels, mood, and vitality.

Services

Nutrition

Good nutrition is the foundation of good health. Our expert nutritionists will work with you to create a balanced, sustainable eating plan that supports your lifestyle and fitness goals.

Services

Lifestyle

Our lifestyle coaching services provide you with the tools and strategies needed to make lasting, positive changes in your life. From stress management to sleep optimization, we cover all aspects of a healthy lifestyle.

Services

Packages

FitDoc offers specialized packages for bodybuilding athletes and lifestyle coaching. For athletes, the focus is on personalized training, nutrition, and hormone optimization to enhance muscle growth and performance. The lifestyle coaching packages provide holistic wellness plans to improve daily habits, fitness, and nutrition, promoting long-term health. Each package is customized to meet individual goals, whether for competitive bodybuilding or a healthier, balanced life.

Our Customers

"Dr Deo is amazing! Professional in every way and makes you feel completely comfortable. She is very attentive and has an excellent knowledge of not only the medical aspects but the fitness/wellness aspects too. Her rooms are beautifully decorated and very welcoming. I highly recommend her both as a doctor and fitness trainer/advisor. I can truly say that her passion for “optimal” health, is totally apparent!"

Our Customers

"What an awesome experience. Dr Deo is genuine and authentic, her professionalism and genuine care for people is exceptional. I havent met someone like her in a very long time. She's caring so definitely sharing, evident in her advice. You have no idea what your service and personality meant to me. Thank you and stay the positive way you are. Bless you forever."